P S Y C H O L O G Y O F Y O G A

YOGA FOR ANXIETY + DEPRESSION

November 4, 2017 | 9:30am – 12:30pm | The

Wellness Center of Sonoma County | $50

Join psychology and yoga specialist Jenna Griffith in exploring the

different types of stress, anxiety and depression and why treatment is not

a one-size-fits-all. Weaving the ancient wisdom of yoga with current

evidence-based treatments, this workshop offers an introductory glimpse

into how to tailor your own practice or assist others using yoga. Ideal for

professionals or anyone struggling with these issues. Beginners

welcome!

You will gain:

– A deeper understanding of the neuroscience behind stress, anxiety,

depression and trauma

– A deeper understanding of how yoga and breathwork impact the mind/body

– Safe and effective methods to support mental health with yoga

C o n t a c t J e n n a G r i f f i t h , M . A .

7 0 7 . 4 7 7 . 1 7 9 7

j e n n a @ j e n n a g r i f f i t h . c o m

w w w . j e n n a g r i f f i t h . c o m

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