Monica Bravo, AADP, HHC is a Speaker, Podcaster, Board Certified Nutiriton and Radical Life Coach, Experienced Yoga Teacher, Pilates Trainer and Mother. Monica combines customized nutritional/wellness counseling to Sonoma County and helps you feel and look the best you ever have, and to improve and enhance your life in all aspects. Monica will assess all of your body/mind needs thoroughly through your initial consultation, and create the perfect health and wellness program for you.
The Wellness programs take place over a period of time and are aimed to create change step by step and over time, so that you can recognize and utilize the tools within that will allow you to maintain the positive changes you make permanently. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Monica realizes that no one diet works for everyone. She will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.