Your Body Never Lies”: a body language training that can increase our intuitive

The “Your Body Never Lies” (YBNL) Free Intro is a demonstration that shows how intuitive information is gleaned from our inner body language. In this 2-hour free presentation, participants will gain tools to better read others’ body language, and to listen to their own. You are encouraged to bring your questions.

In this short talk and exposition, we will see the correlation between our inner voice and our external body language. YBNL facilitators use this information to identify and release energetic blocks in the body.

Through subtle body language adjustments, volunteers may get to experience a quieter inner voice and an increased sense of connection – the precursors to an expanded intuition.

These transformative results can happen in minutes, and sometimes in just seconds. The outcome of this mini-workshop is an upgraded, grounded sense of connection, both to our intuition and to the world outside of ourselves. Brian is a workshop facilitator, author and personal trainer who specializes in increasing access to intuition. After 25+ years of research and study with masters from the East and West, Brian practiced and refined his work at Harbin Hot Springs until the Valley Fire of 2015. Now based in Sonoma County, Your Body Never Lies offers methods and techniques to let go, and Be Here Now.

Private training sessions with Brian are available following the intro around 4pm. To book a session, please contact Rose at [masked] or[masked]-2325. They are usually 15-20 minute sessions and are $100 Your Body Never Lies website… http://www.yourbodyneverlies.org

P S Y C H O L O G Y O F Y O G A

YOGA FOR ANXIETY + DEPRESSION

November 4, 2017 | 9:30am – 12:30pm | The

Wellness Center of Sonoma County | $50

Join psychology and yoga specialist Jenna Griffith in exploring the

different types of stress, anxiety and depression and why treatment is not

a one-size-fits-all. Weaving the ancient wisdom of yoga with current

evidence-based treatments, this workshop offers an introductory glimpse

into how to tailor your own practice or assist others using yoga. Ideal for

professionals or anyone struggling with these issues. Beginners

welcome!

You will gain:

– A deeper understanding of the neuroscience behind stress, anxiety,

depression and trauma

– A deeper understanding of how yoga and breathwork impact the mind/body

– Safe and effective methods to support mental health with yoga

C o n t a c t J e n n a G r i f f i t h , M . A .

7 0 7 . 4 7 7 . 1 7 9 7

j e n n a @ j e n n a g r i f f i t h . c o m

w w w . j e n n a g r i f f i t h . c o m

Hatha Yoga with Monica beginning Nov 1st

yoga-pictureHATHA VINYASA BEGINS 11/1

BEGINNERS WELCOME!

TUESDAY LUNCH BREAK 12:00-12:50 p.m.

PRICE DROP IN $15 OR 4 CLASS SERIES $48

Monica Bravo, is an Experienced Yoga Teacher (E-RYT 500) and Pilates Trainer. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children. 

Connect with Monica Bravo monibravo@att.net

707.321.9484

Women’s Group and Belly Dance with Michelle

michelleWomen’s Groups (first group free during October!!!)

(Young Women’s and Adolescents Healing from Divorce Groups forming in the future)

Tuesday Evenings: 6:30 – 7:30 Women’s Group.

7:45 appt. available for massage, personal fitness training, counseling or healing arts.

9:00 – 10:00 Night Meditation Group for clearing stress and to encourage limitless expectations of happiness, healing and fulfillment in life.

Thursday appointments available 9am-1pm. 

Friday evening Belly Dance Class 7:00, first class free during October!!!

Healing Arts

Michelle Love Rutherford will be providing these services at the Wellness Center of Sonoma County @ 418 Aviation Blvd, Suite E, Santa Rosa. Call Michelle for an appointment (707)228-7431.

Michelle has worked in the Healing Arts for over 25 years. And, has seven years of experience working in Mental Health with adolescents. She is a Certified Personal Fitness Trainer, Licensed Massage Therapist, Metaphysical Minister completing a Ph.D. in Metaphysics. Dance teacher and Performer for over 20 years. Visit: innermovementfitness.com

  • Holistic Personal Fitness Training $75 for first session, then $50 a session. Specializing in injuries, Emotional patterns blocking change in the body, and body image issues. Background in Yoga, Dance, Pilates, Weights, Exercise Ball, Meditation. The goal is to find more balance within as you get into shape.
  • Belly Dance classes for healing. This approach to teaching helps to heal body image issues and promotes healing of the feminine within. Beginners and all levels of dancers’ welcome. $12 a class.
  • Women’s Groups – addressing issues of: How to receive and still be powerful. Healing the inner child. Manifesting the life, you want. Single Parenting topics. And, many more topics to come. $15 – $10 sliding scale fee per group.
  • Spiritual Counseling; to address healing traumas, painful childhoods, parenting issues, stress and anxiety, finding happiness in life, depression and many other topics. $50 with a sliding scale fee to $30 a session.
  • Swedish and Deep Tissue Massage, $70 an hour.
  • Healing Arts sessions and intuitive readings, $40 an hour.