Clean Eating Bootcamp Intro Meeting Free Jan 4th

Clean Eating Bootcamp Intro Meeting Free Jan 4th

OUR NEXT  GROUP PROGRAM BEGINS 

January 4th 6PM -FREE INTRO SIGN UP

WEEKLY MEETINGS AT 6:00-7:00PM

INTRO MEETING FREE! SIGN UP HERE.

Deepen YOUR INNER WORK, feel empowered by way you nourish yourself, and harmonize your body from the inside out! 

women groceries

So you’re getting ready to GIVE your body the amazing gift of empowerment, JOY and health. But you might be wondering… where do I start and what do I do?

That’s why I created the 4-week Jumpstart Program.

  • It’s a toolbox of everything you’ll need to deepen the effects of your detox, keep up your glow, and maintain your great new habits.
  • Exercise recommendations. Meal plans. Recipes. The works.
  • Strategies and tips you need to indulge without overindulging, and keep yourself centered, slim, and (most importantly) sane! 
  • You’ll discover new ways to fuel your body, simplify your schedule, alleviate anxiety, and feel amazing.

The NEW Bravo 28 Day JUMPSTART Program

IMAGINE BREAKING FREE FROM OLD HABITS

IMAGINE HITTING THE RESET BUTTON AND FEELING MORE ALIVE, RECHARGED, AND RENEWED.

 

Hatha Yoga with Monica beginning Nov 1st

yoga-pictureHATHA VINYASA BEGINS 11/1

BEGINNERS WELCOME!

TUESDAY LUNCH BREAK 12:00-12:50 p.m.

PRICE DROP IN $15 OR 4 CLASS SERIES $48

Monica Bravo, is an Experienced Yoga Teacher (E-RYT 500) and Pilates Trainer. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children. 

Connect with Monica Bravo monibravo@att.net

707.321.9484

Women’s Group and Belly Dance with Michelle

michelleWomen’s Groups (first group free during October!!!)

(Young Women’s and Adolescents Healing from Divorce Groups forming in the future)

Tuesday Evenings: 6:30 – 7:30 Women’s Group.

7:45 appt. available for massage, personal fitness training, counseling or healing arts.

9:00 – 10:00 Night Meditation Group for clearing stress and to encourage limitless expectations of happiness, healing and fulfillment in life.

Thursday appointments available 9am-1pm. 

Friday evening Belly Dance Class 7:00, first class free during October!!!

Healing Arts

Michelle Love Rutherford will be providing these services at the Wellness Center of Sonoma County @ 418 Aviation Blvd, Suite E, Santa Rosa. Call Michelle for an appointment (707)228-7431.

Michelle has worked in the Healing Arts for over 25 years. And, has seven years of experience working in Mental Health with adolescents. She is a Certified Personal Fitness Trainer, Licensed Massage Therapist, Metaphysical Minister completing a Ph.D. in Metaphysics. Dance teacher and Performer for over 20 years. Visit: innermovementfitness.com

  • Holistic Personal Fitness Training $75 for first session, then $50 a session. Specializing in injuries, Emotional patterns blocking change in the body, and body image issues. Background in Yoga, Dance, Pilates, Weights, Exercise Ball, Meditation. The goal is to find more balance within as you get into shape.
  • Belly Dance classes for healing. This approach to teaching helps to heal body image issues and promotes healing of the feminine within. Beginners and all levels of dancers’ welcome. $12 a class.
  • Women’s Groups – addressing issues of: How to receive and still be powerful. Healing the inner child. Manifesting the life, you want. Single Parenting topics. And, many more topics to come. $15 – $10 sliding scale fee per group.
  • Spiritual Counseling; to address healing traumas, painful childhoods, parenting issues, stress and anxiety, finding happiness in life, depression and many other topics. $50 with a sliding scale fee to $30 a session.
  • Swedish and Deep Tissue Massage, $70 an hour.
  • Healing Arts sessions and intuitive readings, $40 an hour.