Prenatal and Post-natal Yoga


ayogi

WELLNESS CENTER

Fridays 12:00pm

Schedule Private Sessions at Monica’s Wellness Center off Aviation Blvd by calling Monica (707) 321-9484 or monibravo@att.net

Connect with your Shakti, inner life force. Pregnancy is an amazing time in your life where you can connect with your baby and your inner source. Learn how to breath, relax and push through inner challenges. Prenatal Yoga helps you increase your energy and stamina. In Monica’s classes you will build strength and flexibility, and improve focus and concentration to assist your labor and delivery. You will also learn which poses and sequences are best for this powerful time in your life. Class is by donations $10-15.

SIGN UP IN ADVANCE MONIBRAVO@ATT.NET OR 707-321-9484

Please view Prenatal and Postnatal Videos on Monica’s Youtube Channel.

Monica Bravo, is an Experienced Yoga Teacher (RYT 500) and Pilates Trainer. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children.