3 Ways To Naturally Get Rid Of Adrenal Fatigue And Thrive

3 Ways To Naturally Get Rid Of Adrenal Fatigue And Thrive

Do you need more energy to keep up with your busy life?

Do you feel like your existing but not LIVING?


It’s time to change all that!


It’s time to get rid of fatigue and sluggishness and THRIVE. These three tips will help you naturally rid your body of adrenal fatigue so you can enjoy energy and wellness


Hi, I’m Monica Bravo

I’m a Board Certified Health and Life Coach, Mama, Yoga Teacher and the founder of the Wellness Center of Sonoma County.

I remember when I felt exhausted. I had adrenal fatigue and hypothyroidism. My digestion was sluggish after having children. I found solutions that will help you transform you from exhaustion to energetic.

I help busy moms ditch the crazy talk in their head and find acceptance and forgiveness. I assist them in losing the baggage and weight without the hassle of constant dieting. I also help families make over the medicine cabinets with essential oils and natural solutions.


Are you ready to get rid of adrenal fatigue the natural way with these three tips?

I know you are!


Download this free gift now. 


Three Ways to Naturally Get Rid of Adrenal Fatigue and Thrive

It’s time to feel rejuvenated!


With these tips you can learn:

What causes adrenal fatigue

How to feel vital and energetic the natural way

Three ways to finally thrive


Say YES to yourself, and grab this FREE guide NOW!



Are your Hormones out of Balance?

Are your Hormones out of Balance?


Eat Right!  

I have found that 80% of what we do on a daily basis dictates the life that we live later.  The foundation for creating happy, balanced hormones in the body starts with eating right! I advocate a plant-focused diet, including lots of dark, leafy greens, veggies and fruit.  Eating the color of the rainbow is best.  And I highly recommend blend and/or juicing your fruits and vegetables for greater nutrients.  You want to focus on foods that contain: antioxidants, phytonutrients, vitamins, fiber and live enzymes.  These nutrients are found in plant-based food.  My rule of thumb: Eat foods with 5 or less ingredients in the ingredient list such as: apples, blueberries, spinach, and almonds.  Foods to avoid: processed foods, caffeine, alcohol, sugar, dairy, GMOs and gluten.  Many of these foods are endocrine disruptors, along create inflammation throughout the body, impairing function.   When it comes to creating hormone balance, watch out for caffeine, sugar and alcohol. 
Although I advocate receiving most of your nutrition from real food, the reality is that we are still deficient in proper nutrients.  In order to balance hormones like: progesterone, estrogen and cortisol, doTERRA Life Long Vitality Pack is key.  This is one of the most important daily habits you can incorporate.  Microplex VMz, Alfa CRS, xEO Mega.  This powerful supplement trio has everything that your body needs to assist in the healing and balancing process. Start an regimine with the right building blocks.

Eat lots of Cruciferous vegetables

A high consumption of Cruciferous vegetables (from the Brassica family) is associated with a decreased risk of cancer. This is in part due to the presence of a phytochemical called glucosinolates which has potent anti-carcinogenic activities. Brassica vegetables are also really high in fiber (see following point) and improve liver detoxification. These vegetables are best eaten slightly steamed or stir-fried as if eaten raw they can inhibit thyroid function due to the glucosinolates acting as goitrogens (or anti-nutrients). Do not boil them though you will lose all or most of the beneficial nutrients!

Here is an extended list of the Cruciferous vegetables:

  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Chinese cabbage
  • Collard greens
  • Daikon radish
  • Horseradish
  • Kohlrabi
  • Maca
  • Mustard greens
  • Radish
  • Rocket
  • Rutabaga
  • Turnip
  • Wasabi
  • Watercress

Eat lots of fiber

The fiber naturally contained in whole grains (e.g. chia seeds, psyllium husk, brown rice, quinoa, spelt, amaranth, oats, buckwheat), fruits and vegetables helps to prevent your body re-absorbing recycled xenoestrogenic chemicals (such as plastics and pesticides) and encourages the swift elimination of toxins and old hormones out of your bowels.


Classes in June

Summer Slim Detox with Monica Bravo kickoff Saturday June 14th 9:00 a.m.

Here’s what to expect:

  • Lose an average of 3-8 pounds in less than 7 days 
  • Feel energized throughout the entire day (no more crash and burn)
  • Ditch those sugar cravings, especially the ones in the afternoon
  • Learn which foods fuel your body and which foods leave you feeling tired and foggy
  • Reduce inflammation that leads to gas, bloating, and headaches Improve digestion and experience regular bowel movements
  • Learn tools to de-stress in the real world no matter how busy your life is
  • Detox does not have to be scary. 

It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind. Sign up with monibravo@att.net.

June 10, 2014 5:30-6:30 p.m.

This is an exciting class that marries green smoothies and essential oils,
recommended by Robyn Openshaw… taught by Green Smoothie Girl Senior Apprentice Monica Bravo .
You can now LEVERAGE YOUR GREEN SMOOTHIE to prevent disease and heal! Learn how to use time-tested, empirically proven, powerful essential oils and other strategies to help you achieve optimal health! If you’ve hoped for alternatives to drug approaches that “do no harm,” this is a class you will love.  You can strengthen your immune system  with your healthy daily choices We hope to see you there

June 24, 2014
Taught by Green Smoothie Girl Health Coach Dr. Mariza Snyder

This class is for you if:

  • No matter what you do, you can’t lose weight or curb your cravings
  • PMS has taken over your life (or at least very long weeks) and you don’t know what to do about it
  • You feel like you haven’t slept in years and your mental focus, interest in sex and exercise schedule is nearly non-existent
  • You have not yet reached menopause but seem to have all of the symptoms
  • You’re tired of hearing from their doctor that “you’re just hormonal” and in the same breath “your tests say you’re fine.”

Sign up with Monica at monibravo@att.net