Do you need more energy to keep up with your busy life?
Do you feel like your existing but not LIVING?
It’s time to change all that!
It’s time to get rid of fatigue and sluggishness and THRIVE. These three tips will help you naturally rid your body of adrenal fatigue so you can enjoy energy and wellness
Hi, I’m Monica Bravo
I’m a Board Certified Health and Life Coach, Mama, Yoga Teacher and the founder of the Wellness Center of Sonoma County.
I remember when I felt exhausted. I had adrenal fatigue and hypothyroidism. My digestion was sluggish after having children. I found solutions that will help you transform you from exhaustion to energetic.
I help busy moms ditch the crazy talk in their head and find acceptance and forgiveness. I assist them in losing the baggage and weight without the hassle of constant dieting. I also help families make over the medicine cabinets with essential oils and natural solutions.
Are you ready to get rid of adrenal fatigue the natural way with these three tips?
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. As parents and professionals we get busy and forget to take care of ourselves. However, how we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person then this blog is totally for you.
We all need and crave energy. I know I do! Sometimes it is so easy to want to grab a quick bowl of cereal, a muffin, or even forget breakfast and just get through the morning on 1-2 cups of coffee for the energy needed to survive the day. I don’t want you to just survive through the day though; I want you to thrive through the day. I also don’t want you to go on the “crash and crave” roller coaster for the entire day. If you begin your morning with caffeinated coffee and sugar, you will crash, and you will be either too tired to make it through your responsibilities or you will be reaching for another cup of coffee to get through a few more hours.
Smoothies are another quick alternative to a fast breakfast that can help energize us throughout the entire day. When you toss in some greens, a little fruit, and a healthy liquid like coconut water you are bound to feel energetic and ready to take on the day. Starting the day with a smoothie also gives you well needed antioxidants which help protect our bodies from free radicals, and it is a great low glycemic start. Eating a low glycemic breakfast will help curb your sugar cravings for the entire day and it will also help with not crashing.
Next time you want a quick breakfast, try a delicious smoothie that will leave you feeling energized and motivated. A morning smoothie will provide your body with the nutrients it needs to produce natural energy and naturally boost your metabolism. So, what are you reaching for tomorrow morning? I know I will be pulling out my blender and getting ready for some long lasting energy. If you’d like more recipes or a 11 day meal plan check out my NOURISH program. Contact me for a Consultation. xoxo Monica