Top 5 Essential Oils for Sleep

Are you tired and not sleeping through the night. I’ve gone through many sleepless nights, especially when my babies were infants. I learned tools to help myself go to sleep and stay asleep!

There is no tired like a exhausted mom, just like there is nothing more important to keeping our bodies in check than SLEEP. If we aren’t getting adequate sleep and rest our bodies begin to shut down. Even if you aren’t a mama, sleep allows our bodies and mind to recharge and gives us the downtime that we need for balancing our bodies.

We often find ourselves caught in what seems like a lose-lose situation – mamas need sleep, but the family needs the mamas.

How can essential oils help to support your sleep?

Let me introduce you to my favorites for your family…


doTERRA SERENITY– The essential oils in this must-have blend were meticulously chosen to Essential Oils for Sleeplessen feelings of tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the worry and stress so many of us feel. Add this oil to your petal or aromalite diffuser at night. You can also put a drop in your hand if you wake up in them middle of the night.

LAVENDER offers a light floral scent with calming esters that whisk the body and mind into tranquility. Massage it into your pulse points and the bottoms of your feet, diffuse, or take an Epsom salt bath before bedtime to release tension and promote peace and calm. Safe for babies from 6 mos of age when diluted to adults, Lavender is the best first line of defense against insomnia. Use the doTERRA TOUCH oil for your kids under six years old. You can roll along the spine or on the bottoms of the feet.

ROMAN CHAMOMILE provides full body relaxation and enhances drowsiness to allow the body to wind down. Simply inhaling it decreases stress and increases calm. Safe for babies from 6 mos of age when diluted to adults, Roman Chamomile works well when applied to pulse points, diffused, or in an Epsom Salt bath before bedtime. Adults can put one to two drops and massage on the big toes which is your pineal gland pressure point.

VETIVER enables the body to find calm and grounds the emotions to allow for relaxation. When applied before bedtime, it can calm the nervous system and support the immune system as well while ridding you of unwanted anxiety and stress. Safe for kiddos when diluted but usually reserved for teens and adults due to its deep, rich, exotic aroma that some children may not enjoy. This is one plant that instantly makes me calm. I leave vetiver by my bed side so that I can put one drop on my temples or in the palm of my hands and hold my thumbs which are the brain pressure point. 

CEDARWOOD – I love this oil in my kids diffuser. It is a calming woody scent that reminds me of relaxing in the woods.  I rub 1-2 drops on the bottoms of my feet before bedtime for a solid night’s sleep. Cedarwood has a calming and soothing effect on the mind. Add two drops of cedarwood and lavender for a restful sleep.

How about a little BONUS?

Here are 3 Tips for using these oils with your family >>

Roman Chamomile and Lavender diluted and layered help to prevent and ease temper tantrums.

Vetiver has been found effective at supporting focus for kids and adults with over active mind or high energy.

– Diffusing three of these oils together creates a powerful relaxation blend to combat insomnia.

Did you know that every essential oil has multiple uses to help to support your health and wellness?

What if I told you that you could use these oils to make safe, all-natural personal care products for your family?

Would you be more interested if I told you these products cost only a fraction of what you may be paying for specialty products and will work even better?

If you would like a wellness consult please contact me so we can get you back to sleep.

A wholesale membership is $35 for the year, and it’s basically like a Costco Membership. After your initial order, you never have to order again, and you never have to sell anything. Ever!

Best of all, you get access to our webinars and live classes and consistent access to me through our active Facebook page, and this will allow you to continue learning how to best use essential oils for you and your entire family! 

BONUS! Don’t forget, when you join our team, you will receive a bonus of recipes using essential oils. Get my Revolution Recipe book absolutely free.

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Essential Oil Classes

Current Class Schedule is here. Please rsvp

On a molecular level, essential oils are made of organic compounds such as esters, terpenes, phenols, ketones, and aldehydes. These constituents contain powerful properties that give essential oils their immediate action, resulting in nearly instant relief.  I would like to share a sample of doTERRA essential oil with you in the hope that the oil that you choose will bring you relief. I would also LOVE for you to see the healing benefits of oils by attending a class with me. 

Essential oils are from nature and have minimal side effects. They are created from seeds, stems, roots, flowers, and plants. How many times have you been offered pills to mask symptoms that could have been resolved with plant based medicine? Our ancestors, took plants with them like frankincense and myrrh into battle.  Essential oils help bring body back into balance. The oils only work on the cells and organs that need help and have a higher vibration than pills in a box. 

Order Starter KitYou may call, text, or email me so I can assist you in purchasing a starter pack of essential oils.  I want to help you begin your journey into safe and effective, plant-based medicine today.  I provide a lot of education so you feel safe using the oils as your first line of defense. 

Please email me at or call me (707) 321.9484.

Natural Solutions with Essential Oils

doterra trioJoin us for an afternoon of learning about essential oils on Wednesday November 5th 12:00-1:00pm.

Learn how your body can ABSOLUTELY heal itself with natural solutions! Taught by Dr. Mariza Snyder who is a noted author and wellness expert! Learn how to become a HEALER IN YOUR OWN HOME! 

This class will show you how to use essential oils and essential oil products to treat mini-emergencies, minor illnesses, and in some cases actually get to the root cause of more chronic conditions. Also, you can learn how to utilize essential oils as natural cleaning products for your home. dōTERRA is safe, natural, and effective in improving your body’s chemistry and bolstering your immune system.

Intro video:

Taught by Dr. Mariza Snyder

For more info, contact Monica Bravo 707-321-9484

Get a ticket for yourself and a friend. We hope to see you there! 

Managing your Mind, Mood and Sleep Naturally


essential oils

Moods are a powerful factor in our everyday living.

An estimated 1 in 10 U.S. Adults Report Depression and 18% Of U.S. adults have anxiety disorder. What’s more, the National Mental Health Association reports that preschool aged children are the fastest growing age group being prescribed anti-depressants.

Our moods are a complex interplay of emotional and physical components, and too often we feel helpless in dealing with them. But the good news is that there is much we can learn in how to manage our moods naturally.

Did you know that smells can affect your brain chemistry?  Or that sunlight stimulates the production of serotonin in brain? Nutrition, supplementation, exercise, light, relationships, and powerful essential oils can all play a vital role.

Come spend an information packed hour, learn about doTERRA Essential Oils,  and become more empowered in understanding and managing your moods and the moods of those you love. I started on my journey with oils with post partum depression or mommy blues. Sign up

Friday, October 10th at 10:00 a.m.