Yoga Therapy Ball Workshop

Yoga Therapy Ball Workshop

Tuesday September 20, 2016, 10am-12pm

Wellness Center of Sonoma County, Santa Rosa

Experience the immediate benefits of this simple and effective self-care practice.Yoga therapy balls put the power of self-massage into your own hands. People at every level of fitness or disability will learn specialized ball rolling techniques that help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.

Therapy Balls Help Relieve:

  • Stiff Neck & Headaches

  • TMJ/Tight Jaw

  • Frozen Shoulder

  • Sciatica & Back Pain

  • Tight Hips & Hamstrings

  • IT Band Syndrome

  • Plantar Fasciitis & Foot Pain

  • … and much more!

$50 workshop fee includes hands-on instruction and a set of Yoga Tune Up® Therapy Balls in a handy tote bag. You will be able to apply what you learn immediately. These Therapy Balls are super portable, so you can take them with you anywhere!

For more info and to sign up, contact Monica Bravo monibravo@att.net or 707.321.9484